​Food is medicine. Healthy food is medicine.
Providing your body with nutritious foods can help you avoid degenerative diseases. If you've been told you already have a disease, food can help improve your current symptoms.
Through the use of nutrition, you improve your health, symptoms, disease and remain active throughout your life. 
​There are so many myths, ideas and suggestions, it can be difficult to decide which foods are right for you.
Working together, we can develop healthy eating, specifically for you.  ​

Heather B Cruz, MPA, FNTP, RWS ​​

                        Contact me for a free 15 minute consultation!                                                           I am excited to see what we can do together, to improve your health.
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   18181 Fair Oaks Drive
​   Penn Valley, CA 95946
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heatherbulliscruz@gmail.com
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530-277-8398